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Why you should stop rinsing your mouth after brushing your teeth, other ways of taking care of the teeth


The teeth remains one of the most frequently used parts of the body. It is a set of hard, bony enamel-coated structures in the jaws of most vertebrates, used for biting and chewing. The tooth despite being very hard and bony can easily be rendered ineffective and useless if not adequately taken care of. This is why dentists hammer on the importance of dental health.

In this article, we will briefly look into some measures that ought to be taken to preserve and save the teeth from damage; this shall include tips and pieces of advice.

First, Don’t rinse your mouth after brushing: Experienced dentists have arrived at a conclusion that after brushing your teeth, the best thing to do is to clean your mouth, spit out the foamy substance, clean your toothbrush, and continue with other activities of the day. The reason is that when one rinses his or her mouth immediately after brushing, it washes away the concentrated fluoride leaving the teeth vulnerable in no time. Rinsing speedily dilutes the toothpaste’s potency and reduces its preventative effects. Also, when you abstain from rinsing your mouth immediately after brushing, it gives you a long-lasting fresh breath and prevents the mouth from smelling for a long time. So if you are one of those who complain about bad odour despite brushing daily, you should try this out and thank me later.

Second, changing your toothbrush every three months: this is often found on the packet of every toothbrush yet a lot of people fail to adhere to this simple measure. Dentists strongly advise that brushes ought to be changed periodically (3 months) to enhance the thorough cleaning of the tooth. This is so because the toothbrush being a frequently used object fades away easier. The strands of a brush deteriorates as it is being used making it weak and incapable of travelling into hidden corners of the teeth to enhance thorough and adequate cleaning. Regularly changing your toothbrush is one of the surest ways to achieve perfect dental health.

Third, visit the dentist when you notice strange symptoms: the best way to preserve your dental health is by visiting the dentist whenever you notice a strange symptom. A dentist will be able to easily identify a problem in your teeth and address it at an early stage. A lot of people who go through the process of pulling their tooth got to that point because they probably ignored an early warning from the teeth. Toothache can be very disturbing and maddening. Enduring and taking unprescribed meditations can cause more harm than good. Never hesitate to reach out to an expert when things begin to go sour over there.

Fourth, brushing day and night; as easy as it sounds, many individuals fail to strictly adhere to this advice. Brushing your teeth every morning and night contributes enormously to sustaining dental health. Most kinds of toothpaste have the ability to give your teeth only 12 hours of protection, which boils down to the fact that after this time elapses, the teeth become vulnerable, thereby, brushing your teeth in the morning and night before sleep can go a long way to safeguard your tooth from germs which seize every little opportunity to attack.

Fifth, Avoid excessive intake of cold water and foods: excessive intake of cold or freezing foods and drinks is very detrimental to your dental health and ought to be avoided at all costs. This is because drinking cold water causes your tooth enamel to weaken, which makes anything else you take in the near future much more likely to develop staining or decay within the tooth. One thing about these problems is that they take some time to manifest. The adverse effect of excessive consumption of cold substances may not manifest during the period it is done, but can surface during old age when the immune system of an individual seems to be getting weak. That’s why it’s advisable to guard and beware of things you introduce into your body as a youth as they may haunt you in the future. The majority of old people suffering from shaky and weak tooths are where they are today because of the poor treatment they gave to their teeth. Therefore, it is advisable that as a young person, if you wish to escape or evade these health complications, watch out for what you do during these heydays of yours.

In conclusion, the teeth is a very vital part of the body and should be taken care of at all costs. Like I said earlier, toothache comes with excruciating pain which could make an individual very uncomfortable and restless. Brush your teeth at least twice daily, avoid drinking cold substances, abstain from using your teeth to crack hard substances or opening corks of drinks, utilize an opener instead as that’s what it’s meant for. Always remember that a peaceful and enjoyable old age comes as a result of a well-coordinated and guarded youthful lifestyle. Preserve your dental health.

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